Earlier this year I was invited out to the Caribbean with the 3RUN team to shoot and star in a commercial for Thomsons new cruise ship, the Thomson Dream. It was without a doubt one of my favourite projects I have ever been apart of. I was actually most proud of the fact that 3RUN Media was commissioned to do it all, shoot it, create the concept action, feature in it and finish the edit. We brought our good friends HeliPov along with us for the shoot and ended up getting some truly incredible shots! We spent a week out in the Caribbean living on the ship, and shooting in between busy times, the ship was always populated which made our job of convincing people there was no one aboard that much harder. Every time I work with my best friends and team mates 3RUN I am blown away with...
Its HERE! after some time in the edit suite we have finally finished our latest Free Running film shot out in Thailand, Bangkok Dangerous. Chase, Mike, Chris and Adam set of to Thailand for a week to embark on a mad adventure to train every single day, push our physical abilities to the limit and have as much fun as humanly possible! The edits are now up online and you can watch them here. 3RUN Bangkok Dangerous If you Enjoyed watching the 3RUN Bangkok Dangerous and were curious to have we did it, wana see some of the fun times we had along the way? then check out the Making of Video! BANGKOK - Behind our scenes Check out 3RUN athletes Chase Armitage & Mike Wilson's introduction to the new films here: Thailand is one of the most incredible countries we have ever visited together, its full of life and...
After a long wait in the edit suit its finally here, FREERUN THE WORLD EPISODE 2! It really was every Parkour & Free Runners Dream to spend a few weeks in California training with your best friends in some of the most incredible purpose built parkour gyms and tricking academies ever made. I went with good friends and team mates, Adam Brashaw, Scott Young and Sam Parham. We spent some good time training around all the good spots in california and the rest sight seeing. It was cool to see the HollyWood sign together and hang out in Santa monica Beach. It was loads of fun cruising around on our long boards and we also managed to invent a new extreme sport by the name of Urban Segway! It was great having time to hang out with the team Tempest guys and the legends from JAM. Make sure to Subscribe...
the 3RUN App is the best place to keep on top of your Free Running and Parkour moves while your out and about. We have packed it full of Parkour and Free Running tutorial videos all categorised for ease of use. If you want to learn Free Running this is the perfect tool. This is by far the best Free Running application available on the App Store. Click the App to download the best Parkour Application and get on your training today. Optimised for the iPhone 3g, 4, 4s, and 5. Downloadable from apple iTunes. https://itunes.apple.com/gb/app/parkour/id495638375?mt=8
Its not going to take me long to share my secretes. But its here for those who want it, those who want some inspiration or those who are just curious to know how results are achieved. Results: Ripped Abs using no weights or any supplements of any kind. It all came about on a trip traveling around Chile and Argentina for 3 weeks. I had a photoshoot for 3RUN a couple of days after my return so I wanted to look as good as I could. I didn't have no access to a gym or my usual nutrition so I created a very simple programme to get results fast. I have always looked after my body and my health, i generally eat well, i don't do fast food and I've never been a beer drinker or any alcohol for that matter, Well I might have a glass of Red Wine...
Im always on the look out for Clean natural Energy to help keep me on top of my training. I have been eating clean natural food for the past year and I'm really feeling the benefits. One of my latest crazes is Juicing. I love nothing more than going down the supermarket and coming home with a shopping trolly full of fresh fruit and veg ready to throw in my juicer and create some clean natural energy juice. Its great, gives you loads of energy, feels light on the stomach and you really feel the freshness. But lately I have felt the need for the equivalent healthy snack but in solid form. And so i found the Bounce Energy balls. They fit my lifestyle perfectly because they are in a small package, and really pack a punch. Ive been eating the Spirulina and Ginseng and Almond Protien. I love being...
Since I started the arts of Parkour and Free Running back in the year 2000 it was my dream to follow in the footsteps of my inspiration and that was the legend that is jackie Chan. He had inspired me to move, to perform, to train, grow and push to be a better person. Film making was one of those things I naturally picked up and felt so passionately about. I have come such a long way since i first set out on this adventure but I can't help but feel so proud and a massive sense of achievement when I watch over my 2012 showreel. Its far from my best and Im always striving to push beyond and better myself each time but I'm happy when i watch this to see I have achieved many of my dreams. From Acting in Block buster Films, to Performing live in front...
If you enjoyed watching FreeRun the World Episode 1 out in Mexico then you will be happy to know the full length documentary has just been released on 3RUNTUBE! It really was one of the most incredible adventures I have ever been on. Having the opportunity to travel the world with your family, (cousin and brother) and meet some of the most epic people known to man certainly doesn't count as a job for me. We were out there originally to shoot a commercial for Mexican tourism but as always we extended our flights and hung out for an extra week seeing some of Mexico's most incredible sights. Watch the Full Length FreeRun the World Documentary here:
It was one of the best trips of my life, what an incredible adventure! Getting to work out in Mexico city, shooting a commercial, being recognised as a leading professional and given the task to action co-ordinate the whole thing. that was Epic! But if that wasn't incredible enough, we all decided to stay for an extra week and travel across Mexico! We rented a van and took to the roads! i was blessed to be there with Mike Wilson, Scott Young and my brother Cane from 3RUN. We met a bunch or hero's while out there, Now considered brothers and 3RUN Ambassadors. Check out the Epic time we had, and the first of many Free Run the World Episodes!
Since i decided to follow my dreams and accept nothing but them, my life has been a true blessing full of good times, adventures and colours. Since I was young i knew I wanted to travel the World, it was set in me from watching all those Indiana Jones and James bond films! I have been really lucky that my job as a professional Parkour and Free Running athlete has taken me all over the globe to some incredible places. I just returned from a trip to Thailand, which I have to say was just mind blowing. Its crazy how there really are Paradises out there. And I really urge everyone who reads this to save up some hard earned cash, and go on a travel to the east. You may want a new car, or the iPhone 5, but these material things won't last forever, memories and good times...
